10/29/16

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Conditioning:

 

In teams of 2

 

15 Total Rounds

 

10 Pull Ups
10 Push Ups
** Partner A works while partner B runs 400m

 

-THEN-

 

2K Row
100 Total Thrusters (115/75)
**Partner A rows 250m while Partner B Works on Thrusters/ Switch every 250m

 

-THEN-

 

400x Total Double Unders
50x Power Cleans (185/125)
**Partner A does 50 D/U Partner B works on Power Cleans/ Switch every 50 D/U

 

 

**DO NOT FORGET THAT MONDAY IS HALLOWEEN COSTUME WOD DAY.**
**LIVE IN THE SPIRIT OF HALLOWEEN AND WEAR YOUR COSTUME TO WOD**

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Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949