Thursday, January 21, 2016

IMG_7262Thursday, January 21, 2016


Warm Up


5 Push ups
10 good mornings
15 Alt lunges
200 m Row


5 x 5


Amrap 10

10 Deadlifts 135/95
10 Push Ups
20 Double Unders

10 Deadlifts 185/135
10 Push Ups
20 Double Unders

10 deadlifts 225/155
10 Push Ups
20 Double Unders

10 Deadlifts 275/185
10 Push Ups
20 Double Unders

10 Deadlifts 315/205
10 Push Ups
20 Double Unders



*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

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