Saturday, April 23, 2016

Saturday, April 23, 2016
IMG_8289Warm Up
FOR 7 MINS
Bear crawl musical chairs using med balls
When you get out you must complete 10 wall balls..
You must complete 10 wall balls each round you are out..
STRENGTH
Deadlifts
5 x 3 @ 70% + 15lbs
WOD
21-15-9 Reps
Row (calorie)
Thrusters (65/45)
Med Ball Cleans (20/14)
Sumo Deadlift High Pulls (65/45)
Wall Balls (20/14)
Burpees

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949