8/13/16

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HERO WOD:

‘Harper’

Partner Style

 

HERO-BradHarper

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

 

In Teams of 2
23 min. AMRAP

 

9 Chest-to-Bar
15 Power Cleans (135/95)
21 Air Squats
400m Run (45/25)

 

* Each partner must do all required reps
* 1 Barbell per team (You may alternate reps but each must do 15 reps)
* Partners MAY WORK AT THE SAME TIME during C2B, Squats and Running
* Both partners need to indivudllay carry a weight during the Run
* Both partners must complete the required reps of that movement before moving onto the next movement

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949