In teams of 3

200x Goblet Squats (70/53)
150x Push-ups
100x KBS (70/53)
50x Sit-ups

*1 person working at a time
* 2nd partner must hold a plank
*3rd partner must hold a Wall Squat
*Situps can work at same time and each member must complete 50

25 min cap


In  teams of 3
Relay Race

Row 500m
KB Farmers Carry  2 lengths of gym
OH Lunges 2 lengths of gym


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949