Saturday 1/28/2017

The 11:15 class is the competition class tomorrow.

Don’t forget to register for the CrossFit Open. When the Open starts we will be runningFriday Night Lighthousestarting at 7PM.

Register at: //games.crossfit.com/cf/loginreturnTo=%2Fregister%2Fathlete&flow=games

Warm up: Coaches Choice

BBW

PUSH PRESS

1by5@65%, 1by5@65%, 1by5@75%, 1by5@75%, 1by5@75%

1 X 5 : 65%

1 X 5 : 65%

1 X 5 : 75%

1 X 5 : 75%

1 X 5 : 75%

WOD

FOR TIME

Five 4 minute AMRAP’s with 1 minute rest between
3 Power Cleans (135/95)
6 Push Press
9 Push Ups
12 Air Squats
15 Sit Ups

CrossFit Lighthouse

CrossFit near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for a CrossFit near me or the Top CrossFit, you need not to look any further At CrossFit Lighthouse Gym we have the best coaches and top rated facility. We also have an amazing group of members who are all considered family.

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949