Monday 3-27-2017

BBW: Week 4 of 8

  • Snatch – 60%x2, 65%x2x2, 70%x3x2

WOD

4 rounds for time:

  • 500 m row
  • 30 Push Ups
  • 30 Sit Ups
  • 30 Air Squats

Post class lifts

  • Snatch Pull – 90% (of sn) x 2 x 2, 95% x 2 x 2
  • Back Squat – 70% x 5 x 3

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

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Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949