9/3/16

xVJG8DwConditioning: 

 

In teams of 2 Tag Team Style

 

10 min. Ladder

 

3 Power Snatch (115/75)
30 D/U
6 Power snatch
30 D/U
9 Power Snatch
30 D/U
etc…

 

-3 min. rest-

 

10 min. AMRAP

 

3x Bar Muscle Ups
6x Double Jump Bar-Over-Burpees
9x KBS (70/53)

 

– 3 min. rest-

 

For Time with a 10min Time Cap

 

42-30-18

Deadlifts (225/135)
Box Jumps (30/24)

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949