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Weekend Schedule Today. Please be sure to reserve your class.

The following are the classes offered today.

 

7:30am
8:45am
10:00am
11:15am

 

HAVE A GREAT LABOR DAY!

 

Conditioning WOD:

 

In teams of 2:

 

1 Mile Run (New Run Path)
200x D/U + 50x Burpees
150x Wall Balls (20/14)
200x D/U + 50x Burpees
150x Wall Balls (20/14)

1 Partner working at a time during wallballs

 

If a partner finishes the D/U’s or Burpees before the other partner finishes theirs, that partner may jump in to help complete the remaining reps and may work at the same time.

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949