FAQ

Is CrossFit for me?

CrossFit is for anyone. CrossFit can be scaled to anyone’s level of fitness. If you are unsure if CrossFit is for you, call CrossFit Lighthouse and set up an appointment for a FREE TRIAL CLASS or come to CrossFit Lighthouse during one of the scheduled classes and get a feel for the place and the members. The members and the staff will make you feel welcome and part of the family.

Where is CrossFit Lighthouse located?

We are located at 2450 Charles Court Bellmore, NY 11710. We are right off of the Southern State Parkway Exit 25 South.  You would drive down Newbridge Road and when you see Ace Hardware store you would make a left on Charles Court and we are on the right.

What if I am really out of shape?

The owners and a lot of the members were really out of shape when they began doing CrossFit. Every exercise can be scaled to fit the members level of fitness.  So, no need to worry we understand.

What if I have or had an injury?

We are not physicians and recommend you consult with your physician before starting any training program. We have members who have used CrossFit to rehabilitate from minor injuries. The best way to long-term health is to perform functional movements with proper form rather than avoiding it all together and never fixing the problem.

What if I’m already fit?

If you are already fit that is great, we can scale up the workouts to fit your needs.

I’m in town and want to come to a class, can I just drop in?

Just in town for a day, stop by we welcome all. $20 for drop-ins or buy a T-Shirt. First Responders/Active Military is $10 and Full Time Students is $15.  You must be an active member of a CrossFit.

What do I need to bring?

All you need to bring is comfortable workout clothes, shorts are recommended and maybe a small towel.

What type of payment do you accept?

We accept cash, personal checks, Visa, MasterCard, American Express and Discover.

What type of diet should I follow?

CrossFit teaches the Zone diet as created by Dr. Barry Sears. Many CrossFit athletes also follow the “Paleo” diet or the “Paleo Diet for Athletes.” Check out our links page for more information about these diet and nutrition programs, or contact either of our trainers for more information.

*Results will vary on each individual*

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949