Author Archives: CrossFit Lighthouse

8 Days of Hanukkah WOD

1 Muscle Up flying 2 Thrusters crying 3 Box Jumps you ain’t lying 4 T2B you be frying 5 Burpees now you cryin 6 Front rack lunges no justifyin 7 Wall Balls now you dyin (30/20) 800 m run theres … Continue reading

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Friday 12/15/2017

**GET YOUR ORDERS IN BY FRIDAY 12/15/17 FOR LIGHTHOUSE SWEAT SUITS** You can go to: /cross-fit-store/ or contact Amanda for help!! *Holiday Party on December 22nd at 8PM, it will be at Riverhouse Grille located at 195 Woodcleft Ave Freeport NY. … Continue reading

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Thursday 12/14/2017

*Holiday Party on December 22nd at 8PM, it will be at Riverhouse Grille located at 195 Woodcleft Ave Freeport NY. It is $35 a head which includes 3 hours of Hors d’oeuvre and open bar. We will be collecting before so … Continue reading

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Wednesday 12/13/2017

*Holiday Party on December 22nd at 8PM, it will be at Riverhouse Grille located at 195 Woodcleft Ave Freeport NY. It is $35 a head which includes 3 hours of Hors d’oeuvre and open bar.* We will be collecting before … Continue reading

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Tuesday, December 12, 2017

Tuesday, December 12, 2017 Warm Up 4 ROUNDS 10 Mountain Climbers 10 Plank Arm Raises 5 Push Ups 10 Plank Leg Raises 10 Planks w Rotation (Alt sides) 5 Up and Down Planks STRENGTH 3 Rounds OH Bar Walking Lunges- … Continue reading

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Monday 12/11/2017

Strength: 6 x 6 Thrusters @ 70% 1rm BBW: Take 10 mins to work up to a heavy power snatch WOD 8 rounds for time: 200 m run 8 Power Snatches (115/85)

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Sunday 12/10/2017

Warm up: 5 min AMRAP 10 Med Ball Cleans 10 Russian Twist w/ Med Ball (20/14) BBW: Take 10 mins to work up to a heavy power clean & jerk WOD 3 rounds for max reps 2 mins of HSPU’s … Continue reading

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Saturday 12/9/2017

WARM UP Tabata Air Squats/Unloaded barbell strict press WOD TEAMS OF 3 1 min rotation of each station until all reps required are complete 300 Cal Row 150 Thrusters (105/75) 300 Cal Bike * once one movement is complete partners … Continue reading

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12/8/17

Warm Up: 4 Rounds: 15 air squats 15 push up 15 sit ups Strength: Clean and Jerks WOD: 5 Rounds 10 double arm dumbbell power cleans 10 double arm dumbbell push presses 2 Rounds 25 single arm dumbbell Snatches (right) … Continue reading

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Thursday 12/7/2017

Warm up: EMOM 6 Odd min 3 Bar MU’s Even min 10 Push Ups STRENGTH: BENCH PRESS 8 x 4 8 X 4 : 80% WOD 20 MIN AMRAP 5 HSPU’s 10 KB Lunges (53/35) 15 KB Swings (53/35) 30 … Continue reading

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Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949