Blogs

The MURPH Challenge

Dear Friends and Family, As many of you may now be familiar, it has become a yearly event for CrossFit boxes nationwide to participate in The Murph Challenge. CrossFit Bastion is hosting our 3rd Annual Murph Challenge, and would like … Continue reading

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Chiropractic Services

It is with great pleasure that I would like to announce I have decided to offer chiropractic services at CrossFit Lighthouse. As many of you know I am both a chiropractor and a neurophysiologist. Over the past several years I … Continue reading

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W.O.D FOR THURSDAY 11/21/2013

WEEKLY WARM UP BBW    BENCH PRESS. TAKE 15 MIN.  5.5.5.3.3.1 W.O.D 1 8 MIN AMRAP 10 WALL BALL  20/14. 20 DOUBLE UNDER WE JUST GOT IN 3 BEAUTIFUL 30LB WALL BALLS.  FEEL FREE TO STEP UP YOUR GAME.   W.O.D … Continue reading

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W.O.D FOR TUESDAY 11/19/2013

WEEKLY WARMUP BBW SNATCH BALANCE.  TAKE15 MIN TO BUILD TO HEAVY SNATCH BALANCE W.O.D 20  MIN AMRAP 20 WEIGHTED SITUP   35/25 2 ROPE CLIMB OVER 3 WALLS  ALL THREE IF U CAN. OR 4 FT AND 6 FT TWICE  OR … Continue reading

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W.O.D FOR WEDNESDAY 11/13/2013

WEEKLY WARMUP BBW  SQUAT CLEAN 5 MIN EMOM INCREASING REPS STARTING WITH 1 REP FIRST MINUTE 2 IN THE SECOND AND SO ON W.O.D 10 MIN AMRAP 100 DOUBLE UNDERS WITH THE REMAINING TIME BEGIN THRUSTERS  115/75 EVERY TIME YOU DROP … Continue reading

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W.O.D FOR MONDAY 10/14/2013

*****REGULAR HOURS ALL DAY TODAY******* ***You have until Wednesday to reserve your spot*** Save the date October 19, 2013 at Cedar Creek Park, Seaford NY. Brick 26 challenge. Sign up under CF Lighthouse and become part of the team. Register … Continue reading

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End of Summer BBQ 9/22/2013

  CrossFit Lighthouse will be having an end of summer BBQ on Sunday 9/22/2013 at 1 PM till ?  Bring your family and friends as there will be plenty of food, refreshments and games for adults and children. ***Please let … Continue reading

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Olympic Lifting Classes

Olympic Lifting Classes will be held on Tuesday at 9:30 PM and Sunday at 12 noon.  It is FREE for members on unlimited package and $20 for non-members.  Please sign up on the White Board to confirm you will be … Continue reading

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CrossFit Kids September 2013

***CrossFit Kids will be starting up on Monday September 2.  Ages 5 to 9 will be on Monday and Wednesday at 4 PM.  Ages 10 to 15 will be on Tuesday and Thursday at 4 PM.  There will be no … Continue reading

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Spartan Race Coupon

Here are some new Spartan Race Coupon Codes that are valid thru 12/31/13 – $10 off any U.S. race, Use Code: SPEAR10 – 10% off any U.S. race, Use Code: FINISH10 **Get these discounts by going to our homepage http://crossfitlighthouse.com/ … Continue reading

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Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949