Blogs

The MURPH Challenge

Dear Friends and Family, As many of you may now be familiar, it has become a yearly event for CrossFit boxes nationwide to participate in The Murph Challenge. CrossFit Bastion is hosting our 3rd Annual Murph Challenge, and would like … Continue reading

Posted in Blogs|

Chiropractic Services

It is with great pleasure that I would like to announce I have decided to offer chiropractic services at CrossFit Lighthouse. As many of you know I am both a chiropractor and a neurophysiologist. Over the past several years I … Continue reading

Posted in Blogs|

W.O.D FOR THURSDAY 11/21/2013

WEEKLY WARM UP BBW BENCH PRESS. TAKE 15 MIN. 5.5.5.3.3.1 W.O.D 1 8 MIN AMRAP 10 WALL BALL 20/14. 20 DOUBLE UNDER WE JUST GOT IN 3 BEAUTIFUL 30LB WALL BALLS. FEEL FREE TO STEP UP YOUR GAME.   W.O.D … Continue reading

Posted in Blogs, WOD|

W.O.D FOR TUESDAY 11/19/2013

WEEKLY WARMUP BBW SNATCH BALANCE. TAKE15 MIN TO BUILD TO HEAVY SNATCH BALANCE W.O.D 20 MIN AMRAP 20 WEIGHTED SITUP 35/25 2 ROPE CLIMB OVER 3 WALLS ALL THREE IF U CAN. OR 4 FT AND 6 FT TWICE OR … Continue reading

Posted in Blogs, WOD|

W.O.D FOR WEDNESDAY 11/13/2013

WEEKLY WARMUP BBW SQUAT CLEAN 5 MIN EMOM INCREASING REPS STARTING WITH 1 REP FIRST MINUTE 2 IN THE SECOND AND SO ON W.O.D 10 MIN AMRAP 100 DOUBLE UNDERS WITH THE REMAINING TIME BEGIN THRUSTERS 115/75 EVERY TIME YOU DROP … Continue reading

Posted in Blogs, WOD|

W.O.D FOR MONDAY 10/14/2013

*****REGULAR HOURS ALL DAY TODAY******* ***You have until Wednesday to reserve your spot*** Save the date October 19, 2013 at Cedar Creek Park, Seaford NY. Brick 26 challenge. Sign up under CF Lighthouse and become part of the team. Register … Continue reading

Posted in Blogs, WOD|

End of Summer BBQ 9/22/2013

  CrossFit Lighthouse will be having an end of summer BBQ on Sunday 9/22/2013 at 1 PM till ? Bring your family and friends as there will be plenty of food, refreshments and games for adults and children. ***Please let … Continue reading

Posted in Blogs|

Olympic Lifting Classes

Olympic Lifting Classes will be held on Tuesday at 9:30 PM and Sunday at 12 noon. It is FREE for members on unlimited package and $20 for non-members. Please sign up on the White Board to confirm you will be … Continue reading

Posted in Blogs|

CrossFit Kids September 2013

***CrossFit Kids will be starting up on Monday September 2. Ages 5 to 9 will be on Monday and Wednesday at 4 PM. Ages 10 to 15 will be on Tuesday and Thursday at 4 PM. There will be no … Continue reading

Posted in Blogs, WOD|

Spartan Race Coupon

Here are some new Spartan Race Coupon Codes that are valid thru 12/31/13 – $10 off any U.S. race, Use Code: SPEAR10 – 10% off any U.S. race, Use Code: FINISH10 **Get these discounts by going to our homepage / … Continue reading

Posted in Blogs|

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949