Blogs

The MURPH Challenge

Dear Friends and Family, As many of you may now be familiar, it has become a yearly event for CrossFit boxes nationwide to participate in The Murph Challenge. CrossFit Bastion is hosting our 3rd Annual Murph Challenge, and would like … Continue reading

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Chiropractic Services

It is with great pleasure that I would like to announce I have decided to offer chiropractic services at CrossFit Lighthouse. As many of you know I am both a chiropractor and a neurophysiologist. Over the past several years I … Continue reading

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W.O.D FOR THURSDAY 11/21/2013

WEEKLY WARM UP BBW    BENCH PRESS. TAKE 15 MIN.  5.5.5.3.3.1 W.O.D 1 8 MIN AMRAP 10 WALL BALL  20/14. 20 DOUBLE UNDER WE JUST GOT IN 3 BEAUTIFUL 30LB WALL BALLS.  FEEL FREE TO STEP UP YOUR GAME.   W.O.D … Continue reading

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W.O.D FOR TUESDAY 11/19/2013

WEEKLY WARMUP BBW SNATCH BALANCE.  TAKE15 MIN TO BUILD TO HEAVY SNATCH BALANCE W.O.D 20  MIN AMRAP 20 WEIGHTED SITUP   35/25 2 ROPE CLIMB OVER 3 WALLS  ALL THREE IF U CAN. OR 4 FT AND 6 FT TWICE  OR … Continue reading

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W.O.D FOR WEDNESDAY 11/13/2013

WEEKLY WARMUP BBW  SQUAT CLEAN 5 MIN EMOM INCREASING REPS STARTING WITH 1 REP FIRST MINUTE 2 IN THE SECOND AND SO ON W.O.D 10 MIN AMRAP 100 DOUBLE UNDERS WITH THE REMAINING TIME BEGIN THRUSTERS  115/75 EVERY TIME YOU DROP … Continue reading

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W.O.D FOR MONDAY 10/14/2013

*****REGULAR HOURS ALL DAY TODAY******* ***You have until Wednesday to reserve your spot*** Save the date October 19, 2013 at Cedar Creek Park, Seaford NY. Brick 26 challenge. Sign up under CF Lighthouse and become part of the team. Register … Continue reading

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End of Summer BBQ 9/22/2013

  CrossFit Lighthouse will be having an end of summer BBQ on Sunday 9/22/2013 at 1 PM till ?  Bring your family and friends as there will be plenty of food, refreshments and games for adults and children. ***Please let … Continue reading

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Olympic Lifting Classes

Olympic Lifting Classes will be held on Tuesday at 9:30 PM and Sunday at 12 noon.  It is FREE for members on unlimited package and $20 for non-members.  Please sign up on the White Board to confirm you will be … Continue reading

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CrossFit Kids September 2013

***CrossFit Kids will be starting up on Monday September 2.  Ages 5 to 9 will be on Monday and Wednesday at 4 PM.  Ages 10 to 15 will be on Tuesday and Thursday at 4 PM.  There will be no … Continue reading

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Spartan Race Coupon

Here are some new Spartan Race Coupon Codes that are valid thru 12/31/13 – $10 off any U.S. race, Use Code: SPEAR10 – 10% off any U.S. race, Use Code: FINISH10 **Get these discounts by going to our homepage http://crossfitlighthouse.com/ … Continue reading

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Testimonials

*If you asked me a year ago why I go to the gym I would’ve told you to workout. But then in December of 2014 I stepped into Crossfit Lighthouse. The first day I walked in I was a cocky twenty-year-old kid who thought he was in great shape… That day was a huge wake up call. A 60-year-old man who I now know as “Frank the Tank” kicked my ass in the workout. At first I didn’t know what to think. Was I unfit, out of shape, or was I just plain pathetic? I expected the coaches and members to look down on me. However the exact opposite happened. Everyone congratulated me on finishing the workout and made me feel welcomed.



As the weeks went by I learned a lot about the facility. The equipment was of the highest degree and the coaches were inspiring. I got to witness what the coaches were physically capable of and I thought I would never be at their level. Even though I doubted myself the coaches always pushed me to do my best. Every single coach wanted me to get to the next level. I was inspired to be like them.



After spending an entire year with Crossfit Lighthouse’s state of the art facility and inspiring coaches, I have developed passion for the sport. I walk in everyday looking to push my limits. Crossfit Lighthouse has changed my life for the better and I cannot thank the owners, Jack and Dan, enough for creating such an amazing community. So now, one year later, if you asked me why I go to the gym, I would tell you its to spend time with my knew friends and family.*

Ryan Fiorillo *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949