Blogs

Learn Double Unders

Double Under Clinic Sunday February 17, 2013 at 12 noon. Here is the link to register http://punkrope.com/store/workshops/21713bellmore/ CrossFit Lighthouse members and friends will get $10 off of registration by using Coupon Code: LIGHTHOUSE Limited space available so sign up early.

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happy new year

Just want to wish everyone a happy new year! 2012 was the start of the lighthouse family. its been awesome to grow and kick ass and see each others high points and low points. heres to a great 2013 and … Continue reading

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Post Christmas WOD

That was a great WOD today. Fast and explosive. I definitely burned half of those unwanted calories. Great job to everyone who showed up today.

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Post Christmas WOD

Awesome wod today, great way to start after the holidays and get rid of those unwanted pounds, and great job today everyone

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“Bring a Friend”

Get a friend to join and get 10% of your next months membership.

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“Welcome Home College Students”

Come lose those unwanted college pounds you put on before you go back to school. For only $79.00 it gets you unlimited classes until January 31st, 2013 with Valid College ID. Bring a friend and get an additional $10.00 off.

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Happy Holidays

I would like to wish my CrossFit Family a Merry, Happy and Healthy.

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Happy holidays

Wishing you all a Merry Xmas and Happy New Year! See you in 2013!

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Pooch Coaching

Great job Pooch there was a lot of great feedback.

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Wake for Police Office Artie Lopez

The wake is 10/25 and 10/26 at Merrick Fire House south of Sunrise Highway on Merrick Ave from 2 – 4 and 7 – 9.

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Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949