Blogs

Learn Double Unders

Double Under Clinic Sunday February 17, 2013 at 12 noon. Here is the link to register //punkrope.com/store/workshops/21713bellmore/ CrossFit Lighthouse members and friends will get $10 off of registration by using Coupon Code: LIGHTHOUSE Limited space available so sign up early.

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happy new year

Just want to wish everyone a happy new year! 2012 was the start of the lighthouse family. its been awesome to grow and kick ass and see each others high points and low points. heres to a great 2013 and … Continue reading

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Post Christmas WOD

That was a great WOD today. Fast and explosive. I definitely burned half of those unwanted calories. Great job to everyone who showed up today.

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Post Christmas WOD

Awesome wod today, great way to start after the holidays and get rid of those unwanted pounds, and great job today everyone

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“Bring a Friend”

Get a friend to join and get 10% of your next months membership.

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“Welcome Home College Students”

Come lose those unwanted college pounds you put on before you go back to school. For only $79.00 it gets you unlimited classes until January 31st, 2013 with Valid College ID. Bring a friend and get an additional $10.00 off.

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Happy Holidays

I would like to wish my CrossFit Family a Merry, Happy and Healthy.

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Happy holidays

Wishing you all a Merry Xmas and Happy New Year! See you in 2013!

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Pooch Coaching

Great job Pooch there was a lot of great feedback.

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Wake for Police Office Artie Lopez

The wake is 10/25 and 10/26 at Merrick Fire House south of Sunrise Highway on Merrick Ave from 2 – 4 and 7 – 9.

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Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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