Christmas Eve 2015

Christmas Eve classes will be 5:45am, 7:30am, 8:45am and 10:00am.

Christmas class will be at 10:30am.

Warmup: Coaches choice

Strength: Front Squat 5×7 @ 70%

WOD

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CrossFit Dodgeball

  • Each round will be 7 minutes long with 2 minutes of rest between which will allow you to switch sides.
  • If you get hit or if the intended target catches the ball or blocks the ball with another ball you must complete…
    Red ball = 10 push ups
    Blue ball = 10 pull ups
    Purple ball = 10 burpee
    Orange ball= 10 tuck jumps
    Green ball = 10 sit ups
    Before going back into play
  • The coach will keep track of how many people get hit and add a point. The team with the highest points loses.

***You are not allowed to hide behind the pull up station (10 burpees = 1 point). There will be caution tape up from one end of the pull up station to the other, you must stay within those boundaries unless getting a ball or doing the exercises.***

***There might be some other colors of balls. The coach can or clients can pick and exercise.***

 

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949