Coconut Flour Pancakes

Coconut-Flour-Pancakes-DSC_1423-680x1024

COCONUT FLOUR PANCAKES

Yield: Makes 8-10 – small pancakes

Serving Size: Serves 1-2 people

Ingredients

Instructions

  1. Cream together the coconut oil and honey. Add the eggs one at a time.
  2. Add coconut milk and vanilla. Mix until smooth.
  3. Add coconut flour. Mix until smooth.
  4. Lastly add cream of tartar, baking soda and salt.
  5. Do not overmix. Overmixing will result in the baking agents (cream of tartar & baking soda) not working.
  6. Use a laddle and pour small amount of batter into a crepe pan with ghee/butter etc on medium heat.
  7. Flip once the bottom is light brown. The pancakes will not bubble as much as “regular” pancakes.
  8. Serve immediately with a drizzle of maple syrup.

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

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Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949