CrossFit Lighthouse Gym Bellmore Monday 2/13/2017

Stretch: Coaches choice

Strength: Week 11 Day 1

  • Back Squat 1by5@60%,1by3@70%,1by2@80%,1by2@90%,1by1@95%,1by1@103%
  • Front Squat 1by5@60%,1by5@70%,1by5@75%,1by5@75%



10 min running clock

7 min AMRAP

Ladder up by 3

  • Thrusters (95/65)
  • T2B

Example 3,3,6,6,9,9,……….

Then remaining 3 minutes max bar facing burpees

You will have two scores one for the 7 min AMRAP and one for the 3 min max bar facing burpees.


CrossFit Gym near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for aCrossFit Gym near meor the Top CrossFit in Bellmore, you need not look any further. At CrossFit Lighthouse Gym we have the best coaches and top rated facility. We also have an amazing group of members who are all considered family.


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949