CrossFit Lighthouse – Gym – Bellmore – Monday 3/6/2017

*Don’t forget to order your CrossFit Lighthouse Open T-Shirts*

The last day to order will be at 3/6/2017 at 8PM.

Go to //www.crossfitlighthouse.com/cross-fit-store/

You will need to log in with your ZenPlanner username and password to order. You must also have a credit card on file. If you can’t figure it out please give a call to us at 516-308-4070

Stretch: Coaches Choice

BBW: Week 2 of 8

3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70%, 75% x 3 sets

Back Squat – 75% x 5 x 5

Open Workout 14.5

MEN– includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Bar facing Burpees

WOMEN– includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Bar facing Burpees

CrossFit Gym near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for aCrossFit Gym near meor the Top CrossFit in Bellmore, you need not look any further. At CrossFit Lighthouse Gym we have the best coaches and top rated facility. If you need a CrossFit on Long Island that is close to transportation and highways and easy to get to CrossFit Lighthouse is the gym for you. We also have an amazing group of members who are all considered family. We also offer Nutrition Classes for those looking to lose weight fast.

 

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949