CrossFit Lighthouse Gym Bellmore Sunday 2/19/2017

Warm Up: 3 x 500 m row 1 min rest between

BBW: 7 min AMRAP

Starting @ 70%, increase as form permits.

  • Hi Hang Snatch
  • Hang Snatch
  • Snatch

Team Horrible 100s (teams of two) For time:

  • 100 Box jump (24″/20″)
  • 100 Pull-ups
  • 100 Power cleans (95/65)
  • 100 Walking Lunge steps
  • 100 Knees to elbows
  • 100 Push press (45, 35#)
  • 100 Wall ball shots (20, 14#)
  • 100 Burpees
  • 100 Double unders

1 Partner working at a time

 

CrossFit Gym near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for aCrossFit Gym near meor the Top CrossFit in Bellmore, you need not look any further. At CrossFit Lighthouse Gym we have the best coaches and top rated facility. We also have an amazing group of members who are all considered family.

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949