CrossFit Lighthouse Gym Bellmore Thursday 2/16/2017

Strength: Week 11 Day 2

  • Back Squat 1by5@60%,1by5@65%,1by5@70%,1by5@70%
  • Front Squat 1by5@60%,1by5@70%,1by5@75%,1by5@80%


12 min AMRAP

  • 12 Squat Cleans (135/95)
  • 20 DU’s
  • 10 Squat Cleans (155/110)
  • 20 DU’s
  • 8 Squat Cleans (185/130)
  • 20 DU’s
  • 6 Squat Cleans (205/145)
  • 20 DU’s
  • 4 Squat Cleans (225/155)
  • 20 DU’s
  • Then max effort reps (245/170)


CrossFit Gym near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for aCrossFit Gym near meor the Top CrossFit in Bellmore, you need not look any further. At CrossFit Lighthouse Gym we have the best coaches and top rated facility. We also have an amazing group of members who are all considered family.


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949