CrossFit Lighthouse – Gym – Bellmore-Thursday 3/16/2017

Stretch

BBW:  Week 2

  • Power Snatch 5 sets 3 reps @ 75%
  • Snatch Push Press 5 by 5 @ 75% (Snatch)

WOD

5 rounds for time:  25 min Cap

  •  500m row
  • 6 strict pull ups
  • 10 Front Rack Alt. Lunge (95/65)
  • 14 push ups

After class:

Front Squat @ 75% 5 sets by 3 reps

-then-

3 sets
1 minute front plank hold
30 sec left side plank
30 sec right side plank

CrossFit Lighthouse – Gym – Bellmore

CrossFit Gym near me, Top CrossFit, CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for a CrossFit Gym near me, Crossfit in Long Island or the Top CrossFit in Bellmore, you need not look any further.  Get fit and have fun doing it.  At CrossFit Lighthouse Gym we have the best coaches.  Our top rated facility CrossFit Lighthouse is a CrossFit on Long Island that is close to transportation and highways and easy to get to CrossFit Lighthouse is the gym for you.  We also have an amazing group of members who are all considered family.  We also offer Nutrition Classes for those looking to lose weight fast.

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949