Free Introductory Classes


free introductory classes

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Free Introductory Classes

Free Introductory Classes at CrossFit Lighthouse Gym

CrossFit Lighthouse Gym in N Bellmore NY is offering Free Introductory Classes.

Our Free Introductory Classes are available at our CrossFit Lighthouse Gym in N Bellmore NY, call for details 516-308-4070.

It’s not too late to lose those Holiday Pounds! We are offering Free Introductory Classes with our Spring/Summer Special. So, it’s time to get fit for life, make lots of friends and have a ton of fun doing it. Click on the link below and fill out the Contact Us form and we will give you a Free Trial Class. Call 516-308-4070

Our Free Introductory Classes is available with the purchase of one of our Spring/Summer Special.  Our Introductory Classes are mandatory for the individual who wants to workout in our CrossFit group classes.  If you are looking to lose weight fast, gain muscle, confidence, boost your moral and have lots of fun doing it, this gym is the place for you.  Please call 516-308-4070 to inquire about the details of the free introductory classes.

The Free Introductory Classes are called our Foundation Classes and you will be taught all of the foundational movements of CrossFit.  The course meets for four classes over two weeks. The days and hours are Tuesday and Thursday at 8PM and it does require a reservation.  The Free Introductory classes and the Spring/Summer Special are not to be combined with any other discounts, coupons or groupons.  This package is not available to current members of CrossFit Lighthouse.

During the one-hour Free Introductory Classes you will, along with other beginners, will be working with a personal trainer, certified coach who will safely expose you to our movement curriculum in a small group setting. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes.

Following the completion of the Free Introductory Classes. A personal trainer certified coach will ensure that you are ready to safely transition into our CrossFit group classes. All of the Free Introductory Classes must be completed before you may attend our regularly scheduled CrossFit group classes. Please arrive 20 minutes prior to class.

On Thursday night during your Free Introductory Classes you will be coached on the foundational movements of CrossFit.  You will learn the gymnastic moves such as pull ups, push ups, air squats, box jumps, ring dips, rope climbs and all of the modifications for these movements.

On Tuesday night during your Free Introductory Classes you will be coached on Olympic Lifting and Power Lifting moves.  You will be taught the correct posture and movement that is required to lift weights safely and injury free.

CrossFit Lighthouse personal trainer, coaches, staff and members make it an easy transition into the group  classes after you are finished with your Free Introductory Classes.  Every one is welcoming and cheering you on to your next level of fitness!!!

*Results will vary on each individual*


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949