Friday 1/13/2017

**The 2017 CrossFit Open registration starts Thursday, January 12thCROSSFIT GAME SITE.** Everyone please register and let’s have fun with it this year.

Please remember to reserve in ZenPlanner and also post your scores in ZenPlanner so others can see your score on the Leaderboard.

Warmup: Tabata Double Unders

BBW: 5 min EMOM @ 70% max do Hi-Hang P Snatch-Hang P Snatch-P Snatch

Then take 5 mins to find your 1RM P Snatch

WOD

4 rounds for time:

  • 5 Deadlifts (275/190)
  • 10 HSPU
  • 15 T2B
  • 400 Meter run

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949