Friday 12/2/2016

Warm up: Tabata Air Squats (Post your scores)(Lowest reps of 8 rounds is your score) (Post your scores in zenplanner)

BBW: EMOM 8 (starting at 60% max and increase weight as form permits)

  • Hi-hang power snatch
  • Hang power snatch
  • Power snatch



For time:

  • 50 DU’s
  • 10 Ring Dips
  • 10 SDHP (95/65)
  • 40 DU’s
  • 8 Ring Dips
  • 8 SDHP (95/65)
  • 30 DU’s
  • 6 Ring Dips
  • 6 SDHP (95/65)
  • 20 DU’s
  • 4 Ring Dips
  • 4 SDHP (95/65)
  • 10 DU’s
  • 2 Ring Dips
  • 2 SDHP (95/65)

Post your scores in zenplanner


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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