Friday 5/26/2017

We will be doing Hero WOD “Murph” on Sunday 5/28/17. There will only be a 10am class. We will still have a 11am Yoga Class on Sunday.

Pig Roast at Dan & Amanda’s at 4PM on Sunday 5/28/17 and all are invited

Memorial Day Monday we will be closed

Group Stretch

Wendler Week 2 Bench Press (%’s based off of 90%)

  • 3 reps @ 70%
  • 3 reps @ 80%
  • AMRAP @ 90%



10 rounds for time of:

  • 8 Cal Row or Assault Bike
  • 3 Muscle Ups


3 Rounds not for time:

  • 12 Bench Press (light weight)
  • 10 Pull Ups
  • 8 Dumbell Curls or Barbell Curls


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949