Friday 9/22/2017

Skill: Handstand Walks

Strength: Front Squat work up to 3RM w/ 1 rep 3 sec pause, than reduce by 10% and do 2 x 3 with no pause.

Happy 26th Birthday “Tony”


2 rounds

  • 26 Box Jumps (24/20″)
  • 26 Wall Balls (20/14)
  • 26 Deadlifts (135/95)
  • 26 Push Ups
  • 26 Floor Wipers
  • 26 Pull Ups


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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