Friday, December 4, 2015

There are currently samples in the office fridge.

Fed Up Healthy Meals Is Happy To Announce Our New Partnership With Crossfit Lighthouse Located At2450 Charles Court, Bellmore, NY 11710


Fed Up Healthy Meals is your go to place for fresh Paleo & Zone meals! By offering food for Crossfitters prepared by real culinary trained chefs, Fed Up Healthy Meals is an easy & convenient way to eat healthy, get the right amount of nutrition per meal and perform better.

All members get 15% off their orders until December 30th 2015! Use the code “LIGHTHOUSE15” during check out! We will be extending the ordering deadline this week for this location all weekend!!!!

The first delivery to your box will be made on NOVEMBER 30TH (and every Monday & Wednesday thereafter). The order cutoffs are Thursday evening by midnightfor Monday delivery.

The complete menu, along with ingredient lists and nutrition facts can be found here:



Friday, December 4, 2015
Warm Up
Emom 6
5 Cal Row
5 Burpee over the rower
Strict Press
12 @50%
10 @60%
8 @70%
6 @75%
4 @80%
4 @85%
10 rounds for TIME
100 m row
10 Wall balls 20/14
10 Push up
10 Box Jumps or step ups RX**TIME CAP 30 min**


*Courage, inspiration and ambition. While they are simple words to say, their execution is no easy task. I walked into CrossFit Lighthouse I in May of 2014 having exhausted the usual gym routines, home personal trainers and multiple home training video’s. Looking around the facility, I saw members engaged in box jumps, pull ups and jump ropes? I knew this was going to be something unique. What I didn’t expect was to be welcomed, embraced and motivated beyond compare.
The courage I drew upon to begin this training regimen was equally matched by my gym-mates, each with their own story, reasons and at a point in their lives wanting to be better. We arrive at CrossFit after approaching life’s crossroad of personal or professional uncertainty. Some are students, young and eager to build a mind and body, to compete, train or perform. Some are young parents, newly enthusiastic about life and the hopeful legacy they nurture. Others like myself with older children, hoping to recapture some youth, strength and physique. Regardless, our endpoint is the same: good health=good life.
Inspiration predominantly comes from the owners, trainers and the facility. The new modern, state of the art facility of Lighthouse II allow Dan and Jack and their brilliant staff to teach, encourage, motivate and compel each member’s improvement. From barely finishing a WOD scaled to ability, my personal progression to Rx, acquiring skills of double-under jump rope, muscle-ups and the endurance achieved has improved my health immensely. The comradery, friendships, encouragement and insights are the Box’s double bonuses.
Ambition in life transcends all we do. Ambition is fueled by self-confidence and achievement. These two elements begin with a daily dose of discipline which I define as simply doing what you don’t want to do when you don’t want to do it. Having CrossFit in my day clearly puts the remainder of the day in perspective. Regardless of how imaginative or grand your ambitions are, the physical and mental fitness necessary to achieve them for me are encouraged by CrossFit.*
*Results will vary on each individual*

Dr. Larry Kessler *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949