Friday, December 4, 2015

There are currently samples in the office fridge.

Fed Up Healthy Meals Is Happy To Announce Our New Partnership With Crossfit Lighthouse Located At2450 Charles Court, Bellmore, NY 11710


Fed Up Healthy Meals is your go to place for fresh Paleo & Zone meals! By offering food for Crossfitters prepared by real culinary trained chefs, Fed Up Healthy Meals is an easy & convenient way to eat healthy, get the right amount of nutrition per meal and perform better.

All members get 15% off their orders until December 30th 2015! Use the code “LIGHTHOUSE15” during check out! We will be extending the ordering deadline this week for this location all weekend!!!!

The first delivery to your box will be made on NOVEMBER 30TH (and every Monday & Wednesday thereafter). The order cutoffs are Thursday evening by midnightfor Monday delivery.

The complete menu, along with ingredient lists and nutrition facts can be found here:



Friday, December 4, 2015
Warm Up
Emom 6
5 Cal Row
5 Burpee over the rower
Strict Press
12 @50%
10 @60%
8 @70%
6 @75%
4 @80%
4 @85%
10 rounds for TIME
100 m row
10 Wall balls 20/14
10 Push up
10 Box Jumps or step ups RX**TIME CAP 30 min**


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949