Friday, January 15, 2016

Every New Year most of us set some kind of resolution. Often times we aim to clean up our diet, get in the best shape of our lives, and be a better person. No Matter how large or small our resolution seems to be, often times we get busy, we lose focus, and there is no one holding us accountable. This year all that can change with the Lurong Living Resolution Challenge! This challenge will provide the accountability and structure we all need. It is only a FIVE WEEK challenge that will start off 2016 as your best year yet! Learn to REFOCUS, REINVENT, and RENEW yourself!
Challenge begins JANUARY 18th. Go register atwww.challengeseries.lurongliving.com<//www.challengeseries.lurongliving.com>
LETS ALL DO THIS AS A TEAM. The more people we get on board, the more fun it can become!
Tuesday night at 9PM we will be doing weigh ins, measurements and photos. We will also program the WOD’s from Lurong Living Challenge on Tuesday all day. If you can’t make that night get with one of the Coaches to get your measurements or Judge your WOD’s. If you feel you have a chance to win on any of the WOD’s you must videotape yourself and follow Lurong Livings requirements for submission of videos.
As of right now we have 20 members signed up. Lighthouse Strong!!!
Friday, January 15, 2016
Warm Up
3 ROUNDS
20 Air squats
15 Burpees
10 Pull Ups
5 HSPU
STRENGTH
EMOM 8 Complex
-High Hang
-OHS
-High Hang
-OHS -Full Snatch
IMG_6351
WOD
AMRAP 15
50 Double Unders
10 Hang Snatch 95/65
20 Sit Ups
15 KB 53/35
250 m Row

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949