Foundation Classes

Foundation Classes

Start your Foundation Classes

Start your Foundation Classes at CrossFit Lighthouse gym in N Bellmore, NY.

Fill out the Quick Contact Information Form to the right or click onContact Usand we will give you a Free Consultation along with a Free Trial Class.


3 DAYS A WEEK: Inquire within

STUDENTS: Discounted


Trial Classes: FREE (Call for an appointment)


Foundation classes are mandatory for all beginners.

The Foundation Class teaches you the foundational movements and terminology of CrossFit. This program will get your body acclimated to our intense CrossFit Workouts and give you and us an idea of where you are physically. These classes are approximately 1 hour long and our conducted on Tuesday and Thursday at 8PM.

Trial classes are not be combined with any other offer and they are for Non-CrossFitters who want to try it out for the first time. Our trial classes are by appointment only and will held at CrossFit Lighthouse at 2450 Charles Ct. Bellmore NY 11710 at (call or email for appointment). It is recommended that you wear comfortable gym clothes, don’t eat approximately 2 hours before and be well hydrated.



*If you asked me a year ago why I go to the gym I would’ve told you to workout. But then in December of 2014 I stepped into Crossfit Lighthouse. The first day I walked in I was a cocky twenty-year-old kid who thought he was in great shape… That day was a huge wake up call. A 60-year-old man who I now know as “Frank the Tank” kicked my ass in the workout. At first I didn’t know what to think. Was I unfit, out of shape, or was I just plain pathetic? I expected the coaches and members to look down on me. However the exact opposite happened. Everyone congratulated me on finishing the workout and made me feel welcomed.

As the weeks went by I learned a lot about the facility. The equipment was of the highest degree and the coaches were inspiring. I got to witness what the coaches were physically capable of and I thought I would never be at their level. Even though I doubted myself the coaches always pushed me to do my best. Every single coach wanted me to get to the next level. I was inspired to be like them.

After spending an entire year with Crossfit Lighthouse’s state of the art facility and inspiring coaches, I have developed passion for the sport. I walk in everyday looking to push my limits. Crossfit Lighthouse has changed my life for the better and I cannot thank the owners, Jack and Dan, enough for creating such an amazing community. So now, one year later, if you asked me why I go to the gym, I would tell you its to spend time with my knew friends and family.*

Ryan Fiorillo *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949