Foundation Classes

Foundation Classes

Start your Foundation Classes

Start your Foundation Classes at CrossFit Lighthouse gym in N Bellmore, NY.

Fill out the Quick Contact Information Form to the right or click on Contact Us and we will give you a Free Consultation along with a Free Trial Class.

UNLIMITED CLASSES:  Inquire within

3 DAYS A WEEK:  Inquire within

STUDENTS:  Discounted


Trial Classes:  FREE (Call for an appointment)


Foundation classes are mandatory for all beginners.

The Foundation Class teaches you the foundational movements and terminology of CrossFit. This program will get your body acclimated to our intense CrossFit Workouts and give you and us an idea of where you are physically. These classes are approximately 1 hour long and our conducted on Tuesday and Thursday at 8PM.

Trial classes are not be combined with any other offer and they are for Non-CrossFitters who want to try it out for the first time.  Our trial classes are by appointment only and will held at CrossFit Lighthouse at 2450 Charles Ct. Bellmore NY 11710 at (call or email for appointment).   It is recommended that you wear comfortable gym clothes, don’t eat approximately 2 hours before and be well hydrated.



*I have been training at Crossfit Lighthouse for the past two and half years. I spent the majority of my life morbidly obese and had never worked out before. After losing the majority of the weight I started working out at work with some friends in 2010. We then came into Lighthouse in July of 2013. I had no idea what to expect. I didn’t know anything about Crossfit. I was greeted by friendly and knowledgeable coaches who taught me the basics. As someone who until a few years prior had never picked up a weight I was very intimidated. The coaches were great at explaining that Crossfit is a process. They told me Crossfit is about slowly getting better over time and it took a while but when I finally earned the RX next to my name on the white board I was thrilled.
The coaches take the time each day to help me improve my technique and give pointers on how to move more efficiently. The coaches are extremely passionate and genuinely care about how I am doing. I am constantly amazed at the tips, drills and new ways they have of breaking down each lift. I recently have set a personal record in back squat, snatch, clean and front squat. The beauty of Crossfit is there is always something to work on and improve. The variety of movements and programs allow me to be striving for more. Training at Lighthouse has given me a confidence that I didn’t have before. I consider myself an athlete, where before I would never say that. It helps me learn how to set small attainable goals and break tasks down into manageable pieces; get through this round, break it up into sets of 5, or increase the weight by 5 pounds. I learned how to appreciate small successes and see that as part of the process. I am very grateful to be a member of Crossfit Lighthouse.

Dan Vessely*

Dan Vessely *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949