Happy 4th of July

We will be running weekend hours on the 4th of July. 7:30, 8:45 and 10:00 am

Warmup: Coaches Choice

Strength: Back Squat 3 x 10 @ 55% + 10lbs


Team of 3

  • 300 DU’s
  • 90 Thrusters (95/65)
  • 400 M run (as a team)
  • 120 Pull Ups
  • 90 Box Jumps (24″/20″)
  • 1000 m row (1 rower)
  • 90 Power Cleans (95/65)
  • 90 Burpees

*One partner goes at a time. You must do the run as a team*



*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949