Happy Mothers Day

CrossFit Lighthouse 4 week Nutrition Challenge, STARTS Tuesday 5/17/16 @ 7 PM: Weigh ins, measurements, food choices and portions. Bootcamp Classes on Tuesday and Thursday at 7 am!! 1st, 2nd and 3rd Place Prizes. Cost is $150.

Warmup: Coaches Choice

Skill: Work on Handstand Walking or any skill you need work on. (Those of you who didn’t get a PR on any of the lifts this week, now is the time to do it.)

Next week will be a de-load week, so we will be working on skill and technique.

WOD

4 rounds for time of:

  • 20 Squat Cleans (95/65)
  • 20 Pull Ups
  • 250 m row

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949