5 week Nutrition Challenge starting on January 7, 2017 at 10am. This challenge will not only help you lose unwanted pounds but it will help to create life long healthy eating habits.
Sunday, January 1, 2017
Warm Up
“Mini CINDY”
5 Pull Ups
10 Push Ups
15 Air Squats
5 Rounds
5 Bear Complex ( Complex power clean, front squat, push press, back squat, then push press. Completion of all five lifts counts as one rep.) (115/80)
400 Meter Run**Do not drop the bar bell during the Bear Complex**
** For every time you drop the bar you have to do a 30 sec wall sit, add up the drops during the WOD and hold when you are done**


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949