Happy Veterans Day

750m row -Then-
3 rounds of “Cindy” 5 Pull Ups
10 Push ups
15 Air Squats

Strength:

Push Jerk 4X4 @ 70% C+J each set 1:30

Clean
4×4 Touch an Go @70% C+J each set 1:30

The weight should be the same for both lifts

“Bull”

2 rounds for time:

  • 200 Double-unders
  • 135/95 pound Overhead squat, 50 reps
  • 50 Pull-ups
  • Run 1 mile

Kristan Clever35:37 (95lbs),Austin Malleolo40:10,Josh Courage45:40,James Hobart47:30,Kevin Montoya48:32,Jason Ackerman54:24.
Post time to comments.

HeroBullBarrett_th.jpg

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

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After spending an entire year with Crossfit Lighthouse’s state of the art facility and inspiring coaches, I have developed passion for the sport. I walk in everyday looking to push my limits. Crossfit Lighthouse has changed my life for the better and I cannot thank the owners, Jack and Dan, enough for creating such an amazing community. So now, one year later, if you asked me why I go to the gym, I would tell you its to spend time with my knew friends and family.*

Ryan Fiorillo *Results will vary on each individual*,

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