Monday 11/6/2017

Warm up: 800 Meter Run

Strength: Bench Press 6 x 6 @ 75%+ 5lbs


50 Wall Balls
50 Double-unders
50 Sit-ups
40 Wall Balls
40 Double-unders
40 Sit-ups
30 Wall Balls
30 Double-unders
30 Sit-ups
20 Wall Balls
20 Double-unders
20 Sit-ups
10 Wall Balls
10 Double-unders
10 Sit-ups


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

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