Monday 12/1/2014

***New hours go into affect on 12/1/2014***

Lighthouse 1

  • Monday thru Friday will have 5:45am, 8:30am, 9:30am, 3:30pm, 4:30pm, 5:30pm, 6:30pm and 7:30pm.
  • Saturday and Sunday will have 7:30am, 8:30am and 9:30am.

Lighthouse 2

  • Monday thru Thursday will have 6:00am, 7:00am, 10:am, 3:00pm, 6:00pm, 7:00pm and 8:00pm.
  • Friday will have 6:00am, 7:00am, 10:00am, 3:00pm, 6:00pm.
  • Saturday and Sunday will have 9:00am and 10:00am.

Weekly Warmup: 2 rounds

  • 10 Clapping Push Ups
  • 10 Knees to Elbows
  • 10 Jumping Air Squats
  • 10 Banded Bar Muscle Ups or Banded C2B Pull Ups
  • 20 Ft Handstand Walk

BBW: Take 15 minutes to find 1RM Front Squat

WOD

In any order time trials of the following:

  • 1 mile run
  • 2000 m row
  • 100 double unders

2 minute rest between exercises.

 

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949