Monday 12/14/2014

Weekly Warmup x 2

  • 10 Step Ups ea. leg (24/20)
  • 10 Push Ups
  • 10 Chest to Bar Pull Ups
  • 10 OHS (65/45)
  • 10 Ring Swings (Pull to hips)(Muscle Up Progression)
  • 20 Ft. Handstand Walks

BBW: Strict Press x 2

5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%

WOD

10 rounds for time of:

  • 5 Hang Snatches (75/55Rx)(115/80Rx+)
  • 7 Pull Ups Rx or 7 C2B Pull Ups Rx+
  • 100 Meter Run

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949