Monday 12/26/2016

**There will only be an 8 and 9 am class**

 

The 5 weekNutrition Challengewill be held at CrossFit Lighthouse 2450 Charles Court N Bellmore, NY 11710 on January 7 at 10 am and ending on February 11, 2017. 516-308-4070

TheCrossFit storeis open until December 30th, so order you new apparel now.

Strength: Week 4 Day 1

  • Back Squat 1 by 8 @ 65%, 1 by 8 @ 70%, 1 by 6 @ 80%, 1 by 6 @ 85%
  • Front Squat 1 by 5 @ 70%, 1 by 5 @ 75%, 1 by 5 @ 80%, 1 by 5 @ 85%

WOD

10 EMOM –

  • odd min Shuttle runs (rack to rack) max effort
  • even min KB swings(53/35) max effort

*Score equals total reps*

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949