Monday 3/28/2016

Warmup x 2

  • 10 Air Squats
  • 10 Supermans
  • 10 Push Ups
  • 10 Sit Ups
  • 10 Walking Lunges
  • 10 C2B Pull Ups
  • 20 Ft Handstand Walk

BBW:  Find your 1RM Back Squat.  We are on a de-load week.  I want everybody to attempt a 1 Rep Max on the following you have from Monday to Sunday:  Back Squat, Snatch, Strict Press, Bench Press, Clean & Jerk and find your Max Reps on Strict Pull Ups.  You don’t have to follow the order but you need to get it done this week.

Unknown-1

WOD

For max reps

  • Tabata Row
  • Tabata Shuttle Runs (From Pull Up Rig to Rig)
  • Tabata Double Unders

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949