Monday 4/3/2017

BBW: Week 5

Snatch 60% x 3, 65% x 3, 70% x 2, 75% 4sets by 2 reps


20 min AMRAP

  • 250 m row
  • 5 Push Press (135/95)
  • 10 Ring Push Ups

Every 3rd minute you must complete 15 AbMat SitUps

Post Class Lifts

  • Snatch Pull 100% of snatch 4 sets by 3 reps
  • Back Squat 70% x 3, 75% 4 sets by 3 reps


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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