Monday 4/3/2017

BBW:  Week 5

Snatch 60% x 3, 65% x 3, 70% x 2, 75% 4sets by 2 reps


20 min AMRAP

  • 250 m row
  • 5  Push Press (135/95)
  • 10 Ring Push Ups

Every 3rd minute you must complete 15 AbMat SitUps

Post Class Lifts

  • Snatch Pull 100% of snatch 4 sets by 3 reps
  • Back Squat 70% x 3, 75% 4 sets by 3 reps


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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