Monday 7/11/2016

Warmup:  5 min AMRAP

  • 50 foot Walking Lunges
  • 5 Pull Ups
  • 10 Sit ups

Strength:  Back Squat 3 x 10 @ 55% + 20 lbs.

IMG_8973

This one is from Coach Kevin

WOD

For time:

  • 1 mile run
  • 75 Wall Balls (20/14)
  • 75 Push Ups (Chest to ground)
  • 75 KB Swings (53/35)
  • 75 Air squats

**20 min time cap**

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949