Monday 7/24/2017

Strength: Back Squat

  • 5 @ 70%
  • 3 @ 75%
  • 1 @ 80%
  • 1 @ 85%
  • 1 @ 90%
  • 10 @ 70%

BBW: Work up to 85% Snatch


6 rounds for time:

  • 6 Front Rack Step Ups (95/65) (24/20″)
  • 9 HSPU’s
  • 12 Reverse Crunchers
  • 200 Meter Run


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949