Monday 7/3/2017

Every Sunday at 11:00 we have a Yoga Class please take advantage. We will be starting Yoga every Friday at 4:15.

On Monday 7/3/17 and Tuesday 7/4/17 we will have weekend hours of 7:30, 8:45 and 10:00. Enjoy the Holiday.

Warmup

500m row x3 (1 minute rest)

BBW

4 sets:

snatch balance x1 (2 second pause at the bottom of squat)

WOD

8 rounds

  • 2 Power Snatches (135/95)
  • 5 Back squats (225/155) From the rack

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949