Monday, December 28, 2015

Monday, December 28, 2015
Warm Up
2 ROUNDS
200 m run
10 push up
10 pull up
10 t2b
10 air squats
STRENGTH
Snatch, take 15 mins..
Start off at 60% of power snatch, then complete 1 squat snatch, add 5% each set until failure
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WOD
4 Rounds
10 clean and jerks (95/135)
20 hand release push ups
40 DU

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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