Paleo Burgers With Sweet Potato Fries


• Mix 12 -16 oz. lean ground beef (for 2 burgers, depending on how big

you prefer your burger), 1⁄4 minced medium red onion, 1Tbsp. Dijon mustard, 1 tsp. garlic powder, salt, and pepper to taste. Make sure to not overwork the meat. Divide meat mixture into 2 equal portions and form into patties.

• Preheat grill or grill pan to medium-high heat. Once grill is hot, place burgers on grill. Cook for about 6 minutes. Flip burger and cook
for 2-3 minutes, more or less, depending on cooking preference. Remove from heat and let rest for 5-7 minutes.

• Assemble burgers with romaine lettuce, 2 slices of avocado per burger (about 1⁄4 of one avocado). You can use the romaine to wrap burger, if preferred.

• Serve with side of meal prep Sweet Potato Fries.

(For 8oz. burger and about 1⁄2 cup fries) Calories: 557
Fat: 31.1
Carbs: 16.6

Protein: 47.8


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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