Paleo Burgers With Sweet Potato Fries


• Mix 12 -16 oz. lean ground beef (for 2 burgers, depending on how big

you prefer your burger), 1⁄4 minced medium red onion, 1Tbsp. Dijon mustard, 1 tsp. garlic powder, salt, and pepper to taste. Make sure to not overwork the meat. Divide meat mixture into 2 equal portions and form into patties.

• Preheat grill or grill pan to medium-high heat. Once grill is hot, place burgers on grill. Cook for about 6 minutes. Flip burger and cook
for 2-3 minutes, more or less, depending on cooking preference. Remove from heat and let rest for 5-7 minutes.

• Assemble burgers with romaine lettuce, 2 slices of avocado per burger (about 1⁄4 of one avocado). You can use the romaine to wrap burger, if preferred.

• Serve with side of meal prep Sweet Potato Fries.

(For 8oz. burger and about 1⁄2 cup fries) Calories: 557
Fat: 31.1
Carbs: 16.6

Protein: 47.8


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

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