Recipes

Paleo Burgers With Sweet Potato Fries

• Mix 12 -16 oz. lean ground beef (for 2 burgers, depending on how big you prefer your burger), 1⁄4 minced medium red onion, 1Tbsp. Dijon mustard, 1 tsp. garlic powder, salt, and pepper to taste. Make sure to not … Continue reading

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Paleo Almond Chicken Fingers

  Ingredients 1lb boneless, skinless chicken breasts 1 cup almond meal 1 tbsp paprika ½ tsp garlic powder 1 tsp cumin 1 tsp cayenne pepper 1 tsp black pepper 1 tsp sea salt 2 eggs, lightly beaten olive oil cooking … Continue reading

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Paleo Pumpkin Pie

Paleo Pumpkin Pie What you will need (FILLING): 1 3/4 cups pumpkin purée 1 cup coconut milk (full fat)  1 large ripe avocado 1/2 cup raw cashews 1/2 cup maple syrup  3 eggs and 1 egg yolk 1 tsp. all-spice 1 tsp. cinnamon … Continue reading

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(PALEO) GINGERBREAD COOKIES

  Ingredients  Makes 10 cookies 1 cup / 5.3 oz / 150 gr almond flour/meal 2 tablespoons blackstrap molasses 1 teaspoon ground cinnamon 3 tablespoons extra virgin coconut oil (or butter), melted 1 teaspoon ground ginger ¼ teaspoon ground nutmeg ½ teaspoon ground cloves … Continue reading

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Coconut Flour Pancakes

COCONUT FLOUR PANCAKES Yield: Makes 8-10 – small pancakes Serving Size: Serves 1-2 people Ingredients 2 tbsp extra virgin coconut oil 1 tbsp raw honey 3 large eggs 1/4 cup coconut milk 1/2 tsp vanilla extract 1/4 cup coconut flour, sifted 1/4 tsp cream of … Continue reading

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Paleo Pumpkin Pie

Greek Style Meatballs The egg in the recipe will help bind; no breadcrumbs or oats or other grains to hold the meatballs together. They’ll come out a little denser than regular meatballs, but that’s why they’re so good over vegetables … Continue reading

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Zucchini Pancakes

These delicious zucchini fritters make a great, fiber-filled breakfast. Ingredients 2 eggs 1 medium zucchini 1/4 cup almond or other nut flour 1/4 teaspoon cinnamon 1/4 teaspoon cloves 1/4 teaspoon nutmeg 1/2 teaspoon baking powder 1/4 cup coconut oil (softened) … Continue reading

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Grilled Shrimp and Veggies on a Stick

Ingredients 3/4 lb shrimp, peeled and de-veined juice of 1 lime freshly ground black pepper 1 medium zucchini, sliced into 1″ pieces 1 medium yellow summer squash, sliced into 1″ pieces 1 red bell pepper, sliced into 2″ pieces 1 … Continue reading

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Testimonials

*Courage, inspiration and ambition. While they are simple words to say, their execution is no easy task. I walked into CrossFit Lighthouse I in May of 2014 having exhausted the usual gym routines, home personal trainers and multiple home training video’s. Looking around the facility, I saw members engaged in box jumps, pull ups and jump ropes? I knew this was going to be something unique. What I didn’t expect was to be welcomed, embraced and motivated beyond compare.
The courage I drew upon to begin this training regimen was equally matched by my gym-mates, each with their own story, reasons and at a point in their lives wanting to be better. We arrive at CrossFit after approaching life’s crossroad of personal or professional uncertainty. Some are students, young and eager to build a mind and body, to compete, train or perform. Some are young parents, newly enthusiastic about life and the hopeful legacy they nurture. Others like myself with older children, hoping to recapture some youth, strength and physique. Regardless, our endpoint is the same: good health=good life.
Inspiration predominantly comes from the owners, trainers and the facility. The new modern, state of the art facility of Lighthouse II allow Dan and Jack and their brilliant staff to teach, encourage, motivate and compel each member’s improvement. From barely finishing a WOD scaled to ability, my personal progression to Rx, acquiring skills of double-under jump rope, muscle-ups and the endurance achieved has improved my health immensely. The comradery, friendships, encouragement and insights are the Box’s double bonuses.
Ambition in life transcends all we do. Ambition is fueled by self-confidence and achievement. These two elements begin with a daily dose of discipline which I define as simply doing what you don’t want to do when you don’t want to do it. Having CrossFit in my day clearly puts the remainder of the day in perspective. Regardless of how imaginative or grand your ambitions are, the physical and mental fitness necessary to achieve them for me are encouraged by CrossFit.*
*Results will vary on each individual*

Dr. Larry Kessler *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949