Recipes

Paleo Burgers With Sweet Potato Fries

• Mix 12 -16 oz. lean ground beef (for 2 burgers, depending on how big you prefer your burger), 1⁄4 minced medium red onion, 1Tbsp. Dijon mustard, 1 tsp. garlic powder, salt, and pepper to taste. Make sure to not … Continue reading

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Paleo Almond Chicken Fingers

  Ingredients 1lb boneless, skinless chicken breasts 1 cup almond meal 1 tbsp paprika ½ tsp garlic powder 1 tsp cumin 1 tsp cayenne pepper 1 tsp black pepper 1 tsp sea salt 2 eggs, lightly beaten olive oil cooking … Continue reading

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Paleo Pumpkin Pie

Paleo Pumpkin Pie What you will need (FILLING): 1 3/4 cups pumpkin purée 1 cup coconut milk (full fat) 1 large ripe avocado 1/2 cup raw cashews 1/2 cup maple syrup 3 eggs and 1 egg yolk 1 tsp. all-spice 1 tsp. cinnamon … Continue reading

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(PALEO) GINGERBREAD COOKIES

  Ingredients Makes 10 cookies 1 cup / 5.3 oz / 150 gr almond flour/meal 2 tablespoons blackstrap molasses 1 teaspoon ground cinnamon 3 tablespoons extra virgin coconut oil (or butter), melted 1 teaspoon ground ginger ¼ teaspoon ground nutmeg ½ teaspoon ground cloves … Continue reading

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Coconut Flour Pancakes

COCONUT FLOUR PANCAKES Yield: Makes 8-10 – small pancakes Serving Size: Serves 1-2 people Ingredients 2 tbsp extra virgin coconut oil 1 tbsp raw honey 3 large eggs 1/4 cup coconut milk 1/2 tsp vanilla extract 1/4 cup coconut flour, sifted 1/4 tsp cream of … Continue reading

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Paleo Pumpkin Pie

Greek Style Meatballs The egg in the recipe will help bind; no breadcrumbs or oats or other grains to hold the meatballs together. They’ll come out a little denser than regular meatballs, but that’s why they’re so good over vegetables … Continue reading

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Zucchini Pancakes

These delicious zucchini fritters make a great, fiber-filled breakfast. Ingredients 2 eggs 1 medium zucchini 1/4 cup almond or other nut flour 1/4 teaspoon cinnamon 1/4 teaspoon cloves 1/4 teaspoon nutmeg 1/2 teaspoon baking powder 1/4 cup coconut oil (softened) … Continue reading

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Grilled Shrimp and Veggies on a Stick

Ingredients 3/4 lb shrimp, peeled and de-veined juice of 1 lime freshly ground black pepper 1 medium zucchini, sliced into 1″ pieces 1 medium yellow summer squash, sliced into 1″ pieces 1 red bell pepper, sliced into 2″ pieces 1 … Continue reading

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Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

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Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949