Saturday 7/30/2016

**Notice on Saturday Night between the hours of 9 to 12 at Faddy Malones in Levittown on Hempstead Tpke we are having a get together with our new family.  It will be an open bar for those hours and it will cost $20.**

**Tomorrow’s classes will be 7:30, 8:45, 10:00 and 11:15**

Warmup:  5 min Cindy

Skill:  Work on Handstand Walking and the progressions


Conditioning WOD:


For Time

Row 2k

100x Burpees

Run 1k

100x Wallballs (20/14)


**Compare to 5/7/15**



*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949