Saturday 9/16/2017

Warm up:  2 rounds

  • 10 Hi-hang power snatches (45/35)
  • 5 Chest to Ring Swings
  • 10 Push Ups
  • 10 Sit Ups
  • 10 Supermans


With a running clock

  • 1000 m run
  • then 5,4,3,2,1
  • Power Clean (185/130)
  • Burpees over the Bar

When clock hits 10:00

  • 1000 m run
  • 50 Wall Balls (30/20)

When clock hits 20:00

  • 1000 m run
  • 30 Snatches (115/80)

When clock hits 30:00 complete

  • 4 rounds
  • 20 cal rower
  • 10 T2B

Score each segment separately.


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
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