Saturday, December 26, 2015

Saturday, December 26, 2015
Warm Up
10 bounding box jumps
10 push ups
10 pull ups
10 air squat
20 foot handstand walk or handstand hold
9 min EMOM: Min 1-3 at 65% high hang, hang, full snatch, min 3-6 at 75% hang, full snatch, 6-9 at 85% + 1 full snatch
15 min Amrap:
12 cal row
8 hang power snatch (65/85)
4 C2B pull ups
Every 3 minutes 5 burpees


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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