Saturday, May 14, 2016

Saturday, May 14, 2016
Warm Up
Coaches Choice
50% max strict press
1 Strict Press
2 Push Press
3 Power Jerks
4 Split Jerks
(The movements can be split anyway, only one partner works at a time, the other will be holding a plank, when one breaks so does the other)
1600 m row
40 KB
40 T2B
100 DU
40 Box Jumps
40 Shuttle Runs
40 Snatches
40 Push Ups


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

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