Sunday 10/1/2017

Warm up:  3 rounds

  • 30 DU’s
  • ME Push Ups
  • 10 Air Squats
  • 10 Sit Ups
  • 10 Supermans

Skill:  Take some time to work on Handstand Walks

BBW:  Take a few minutes to warm up on your Power Cleans before the WOD.

WOD

For time:

40 cal row
40 power cleans 95/65
30 cal row
30 power cleans 135/95
20 cal row
20 power cleans 185/125
10 cal row
10 power cleans 225/155

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949