Sunday 10/13/2013

***You have until Wednesday to reserve your spot***

Save the date October 19, 2013 at Cedar Creek Park, Seaford NY. Brick 26 challenge. Sign up under CF Lighthouse and become part of the team. Register here:
***There is no password for the team***

Nutrition Challenge starting October 13 Sunday morning at 7 AM and continuing until November 17. There will be a Sunday 7 AM class added for the challenge. Weekly we will have Q&A, weigh ins and fat burning WOD’s on Sunday at 7AM. There will be 1st, 2nd and 3rd prizes. Sign up on the White Board when you get in.

Weekly Warmup


  • Hang Clean + Jerk 5 x 2 + 1 @ 75%
  • Power Clean + Front Squat
  • 1 x 1 + 5 @ 60%
  • 1 x 1 + 5 @ 65%
  • 3 x 1 + 5 @ 70%


3 rounds for time of:

  • 20 Pull ups
  • 10 Box Jumps 30/24
  • 20 Toes to Bar
  • 10 Box Jumps 30/24
  • 20 HSPU
  • Run 200 meters


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949